+ Hitting Baseball & Softball
+ Pitching Baseball
+ Pitching Softball
+ Physical Therapy
+ Strength and Conditioning

Pitching is not one size fits all. Pitchers progress at different ages, move differently and have different throwing schedules in the offseason.

Here at Hops, we use age-appropriate throwing implements, video, and Trackman to adjust movement patterns and pitch profiles, and develop individual throwing programs based on stress from previous year and goals.

In athletics, you can't have training without physical therapy and you can't have physical therapy without training. We see time and time again that these disciplines overlap. The meat and potatoes of training are similar from athlete to athlete depending on age. However, assessing individualized movement pre-workout or integrated into a program is just as important.

At Hops, we try to ensure that an athlete's bucket is not overflowing leading to an increasing possible risk of injury or decreased performance. The benefit of being under one roof is covering the spectrum of movement from rehab to training to skill performance and being able to intervene if necessary at each level.